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DBV – Intensive Workout for Torso and Joint Stability

The instructional videos can be found below. The ascending difficulty levels are indicated by colour; blue, red, then black. The first video is an introduction to the training program. The last video shows a cooldown you can apply to each workout. 

This are the first three steps in the “Blue Level”:

The “Red Level”:

The “Black Level” with three versions in the prone position:

The cooldown after every workout: